Find your perfect class
At Florrie, we believe that movement is medicine.
We can shift mood and perspective by simply moving our bodies.
Savvy is an experienced yoga teacher and pulls from teachings in:
Vinyasa flow
Yin
Restorative
Yoga for trauma
Pregnancy and Post Natal
All our classes are suitable for beginners, zero experience necessary.
Please come in the studio with minimal belongings, with your phone on silent.
Shoes and belongings can be stored in space provided opposite the studio.
Classes
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Pregnancy Yoga
Our Pregnancy Yoga Class is a nurturing and supportive practice designed specifically for expectant mothers at all stages of pregnancy.
Whether you are new to yoga or an experienced yogi, this class provides a safe environment to connect with your changing body, your baby, and your breath.
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Each session includes gentle, pregnancy-safe poses that help:
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Alleviate common discomforts like back pain, swelling, and fatigue
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Improve posture, balance, and circulation
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Strengthen the pelvic floor and core muscles
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Enhance relaxation, stress relief, and overall well-being
Breathing techniques and guided meditations are integrated to promote mindfulness and calm, while also preparing you mentally and physically for labor and birth.
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Modifications are offered to suit your unique needs, making this class a peaceful and empowering way to embrace your pregnancy journey.
No prior yoga experience is necessary.